50% OFF DISAPPEARS IN...
You’ve tried loads of diets…
they go well for a while, perhaps a few days or few weeks (or even just the first half of the day!) but then you ultimately fall off the wagon and find yourself elbow deep in a packet of biscuits, feeling miserable and like you've "failed" again.
Does this cycle look familiar?
Do you feel like you just can't get your sh*t together around food?
Here's an important question for you...
If so, you probably feel like you lack willpower? Or self-discipline?
That it's all your fault that you just can't eat healthy and stay on track?
That you just haven't found the *right* diet yet?
The cycle above is known amongst Dietitian's as "The Diet Cycle".
... and if you're stuck in it, you *need* to repair your relationship with food.
Another diet isn't going to solve it. It's going to FUEL it!
This is a cycle that so many women find themselves stuck in, with up to 2/3 dieters gaining MORE weight than they lose.
Mindblowingly counterproductive, right?
You identify as an emotional eater and use food to sooth feelings like stress or sadness.
Your typical response to this? A whole lot of self-blame and shame (which I bet isn't working for you!)
EMOTIONAL EATING
3
You don’t trust yourself around food like chocolate, cake and crisps — once you start, it’s like opening the flood gates and you find it near impossible to stop! There's no way you can peacefully keep these foods in the house.
Self-Trust? What's that?
2
You feel like you’re either “on the wagon” or “off the wagon” when it comes to food. Perhaps you've even hit "diet rock bottom", where the thought of another diet makes you shudder... but you're not sure what the alternative is?
YOu'RE stuck in the diet cycle
1
If you're struggling with one or more of these, this is how you know I can help you...
4
5
but, whenever you might lose any, you gain it back once you stop a diet or "fall off the wagon"... and perhaps your weight's even going UP over time?
YOU TRY TO CONTROL YOUR WEIGHT...
FOOD TAKES UP WAY TOO MUCH BRAIN SPACE
You think about food A LOT... second guessing your decisions, feeling guilty or obsessing over particular types of foods (*cough* cookies *cough*)
YOU think you KNOW how you're "Supposed" to Eat...
6
but you just can't change your habits so that they align. You're constantly telling yourself that you SHOULDN'T be eating the way that you do.
I've got the solution that will turn your food fight into food freedom, peace & trust.
Here's the thing. You're not alone.
I've been exactly where you are and...
Trust yourself around all food
(even chocolate)...
Finally treat your body with the care it deserves...
& eat healthily, peacefully, into the future.
I know you think it's all your fault. That you lack self-discipline and willpower... but the thing is, there are countless others who struggle just like you (I know, I've coached them!) and it's not you that's failed but the way that you've always been taught to relate to food that's failed YOU!
There's a new way forward.
Eating doesn't have to be a constant source of conflict any longer.
What if you could....
An online course to help you ditch the restrict/overeat cycle & finally eat healthily, peacefully.
Food Freedom Mindset
introducing
join now!
50% OFF DISAPPEARS IN...
Just imagine...
Trusting yourself around food: you're able to keep any food in the cabinet (yes, including past trigger foods!), eating half a cupcake and genuinely not wanting the rest, being "that friend" that can eat what she wants and stop when she’s full, without giving it a second thought. You feel free.
Going out with your friends or partner, spontaneously and without stress, knowing that it won't "derail" you or lead to a free-for-all.
Myth-busting and getting clear on legit healthy eating principles (if your only "good" food is green leafy veg, that's not health!) so that you feel empowered to ADD IN nutrition without restricting or feeling deprived.
Being in tune with your body and eating in line with its cues, like hunger and fullness (finally working with your body, rather than against it)
Easily settling at your body's natural, happy weight when your eating is normalised, peaceful and healthy.
join now!
A self-paced online course to help you ditch the restrict/overeat cycle & finally eat healthily, peacefully.
Food Freedom Mindset
Sound amazing?
This is where you learn to chill out & "make peace" with foods that you've previously labelled as "off limits", one step at a time (with all the structure you need).
Ultimate goal = be as emotionally chill about chocolate as you are chicken salad.
Nutrition myth-busting + all foods fit
ten
nine
eight
seven
six
four
three
two
five
one
We're going to spend two solid modules APPLYING your new Food Freedom Mindset with loads of examples to guide you, so you know EXACTLY how to apply it.
Topics include: Finding meaning & letting go of binges + reducing reactive eating
All the real-life examples, case studies & scenarios
ten
nine
eight
six
five
four
three
two
seven
one
How to eat healthily while maintaining a rock solid Food Freedom Mindset. Here we get clear on legit nutrition facts, discover a strategy for adopting healthy eating principles and explore menu planning (without feeling like you're on another diet).
Healthy mind + healthy body
ten
eight
seven
six
five
four
three
two
nine
one
Click the arrows to explore the modules
strategies, tools & cheat sheets to transform your relationship with food & eating habits
A Treasure Chest of...
3
Guided Audio Workshop (start the new year strong!)
2
Guided Audio Workshop + Cheatsheet (to help you feel cool, calm & collected over your eating during the holidays!)
Exclusive: Navigating the Festive Season
1
Gain access to these game-changing exclusives:
Wait, that's not all!
Exclusive: How to Cultivate Food Freedom in the New Year when Diet Culture is the Loudest
Are you ready to transform
your relationship with food?
Enrolment for 2024 closes on Monday 2nd Dec at 11.59pm AWST.
Join now!
SAVE 50% & get instant access to all modules
USD $297 $599.00
exclusive black friday OFFER
FLASH OFFER
When my coaching client, Jen, started working with me she had a major diet mindset. Years in the restrict/overeat cycle had eroded her self-trust and left her feeling confused and powerless in her relationship with food.
Unhelpful food rules, deprivation, all-or-nothing thinking, a loud inner food/body critic, unrealistic expectations, lack of mindfulness, and panicked reactivity created the perfect recipe for a chaotic and stressful relationship with food!
She’d work hard to “stay on track” only to unravel at the end of the day or on the weekend.
Can you relate?
By learning how to relate to food and her body in an entirely new way and repeatedly using the tools and strategies provided, Jen THRIVED.
She cultivated self-compassion, mindfulness and food peace and truly embodied a Food Freedom Mindset.
Let me tell you what that looked like...
She established a peaceful relationship with food and her body, nailed Intuitive Eating principles and settled into a healthy balance.
She couldn’t believe that she was able to include food like chocolate or go out to dinner with girlfriends without it spiralling into a free-for-all.
She was free.
And the cherry on top?
The ripple effect to other areas in Jen’s life!
She had a career change and she finally feels like she’s her authentic self and living in alignment with her values.
Her relationship with food and her body are no longer holding her back from living her BEST life.
Jen's story
Let me tell you a story...
Click the arrows to keep reading Jen's story
I haven't always had a peaceful relationship with food though...
Far from it, in fact.
In my late teens/early 20s, diets and food rules stole a lot of joyful moments from me… at a time that I was supposed to be my most care-free! I tracked, counted and obsessed over eating “healthily” (NOT healthy, btw). All this ultimately lead to was thinking about food way too much, overeating and even bingeing when I felt I'd stuffed up or in anticipation of “starting again” the next day.
The restrict/overeat cycle had eroded my self-trust and left me feeling like I’d failed... I thought that restriction and a diet mentality were helping me to control food, but ultimately they drove me to feel the opposite!
Thankfully, one morning, after going HAM on peanut butter the night before, I said no more. I knew that restriction wasn’t serving me and that it was time to find a new way to relate to food and my body...
Hey, I'm Emma!
A donut & hummus loving Nutritionist & Dietitian from Perth, Western Australia. I wholeheartedly believe you can have your cake and eat it too.
Meet your guide
After a whole lot of learning and experimenting, I transformed my relationship with food, found Food Freedom and couldn’t *ever* imagine going down that old, diety, path.
No surprise I ended up supporting women to do the same, right?
Total peace and trust around food like cookies, donuts and pizza -- they're just no longer a big deal!
Spontaneous, fun, eating experiences that don't lead to stress, guilt or spiral into a free-for-all
Full confidence in ADDING IN nutrition without restricting or feeling deprived
Trusting your body's cues like hunger and fullness and eating Intuitively
Easily settling at your body's natural, happy weight when your eating is normalised, peaceful and healthy
I said sayonara to the restrict/overeat cycle and I'm proof you can achieve....
Now?
Peanut butter is no big deal.
I can keep all sorts of foods (like chocolate and icecream) in the house and often forget that they're even there.
They're no longer charged and magnetic, they're emotionally neutral.
The old way hasn't been working. Look where it's left you -- obsessing over food and struggling with rebound overeating.
You can break free from the restrict/overeat cycle... but it's not going to be through more restriction or another diet plan! You need a new blueprint on how to relate to food. To transform your relationship with it... and one that you simply can't fail at.
Imagine if you could wave goodbye to fighting with food
And now it's your turn!
Understand all the principles and theory that you need...
AND take action, step-by-step, towards peaceful & healthy eating habits that stick
It has a no fluff approach with action packed advice in bite-sized modules, which help you:
Motivate you to keep up with the materials and provide a sense of accountability...
AS WELL as providing you with space if life throws you a curveball... because you have full access to all materials for a year and can take it at your own pace
A unique online experience including self-paced classes and exclusive pre-recorded strategy sessions to help:
actually put theory into action and create meaningful change -- hello food freedom!
Be guided through difficult scenarios (you've got a blueprint!). Phew. Take a breath. You've got this.
You'll end up with a treasure chest of tools, strategies & cheat sheets so that you can...
Navigate specific sticking points in your relationship with food so that you can smash through any roadblocks on your food freedom journey
Guide you through the tricky festive season (we'll set you up for success) and into the new year, for a 2024 full of food ease, peace & trust
Two BONUS pre-recorded strategy sessions (hosted by me!) to help:
Click the arrows to keep reading
That's exactly the point. This ISN’T another diet! You haven’t failed and you’re not broken, diets and restrictions have failed you. It’s time for an entirely new way to relate to food. One that removes the pressure and the diet backlash and allows you to work with your body, rather than against it.
"I don’t know if this will work for me? I’ve failed so many diets in the past and really don't trust myself to follow through..."
Don’t let this limiting belief keep you STUCK in the same old cycle.
How long have you been dieting/trying to lose weight for? Years? 10s of years? Multiple 10s of years?! How's the diet route been working for you, over the long term? Perhaps you lose weight, only to gain it back over time? Perhaps, like many dieters, you've ended up gaining MORE weight than you've lost?
WTF?!! It's a flawed system, FOR SURE. All of the women that I work with desperately want to lose weight or control their weight… and they've been trying for years!!The thing is, the more we try to control food, the more OUT of control we can actually feel. Talk about counterproductive. Hasn’t your goal been to lose weight or control your body all along? It’s what’s lead to you being in this food fight to begin with.
If what you’ve been doing isn’t serving you, know that diets and food rules will alwayyyys be there. Why not give yourself a chance and see what happens when you leave the diet cycle behind, repair your relationship with food and incorporate healthy eating and movement habits in a way that’s actually sustainable?! Old ways won’t open new doors.
"Should I do one more diet first?"
I get it. The thing is, it often doesn't feel like the “right” time.
If you’ve got time to stress about food and your body, you’ve got time to do this. I’ve made a point of removing fluff and making it as actionable as possible and I’ll even include audio recordings, so you can listen on the run. I’ve broken it down into bite-sized chunks to prevent overwhelm, have included implementation/catch-up weeks AND you'll have access to the modules for up to 12 months so you can take it at your own pace.
"I’m so busy. I don’t know if I have time…"
I hear you. I felt the same when I was stuck in the diet/binge cycle… I’d “failed” at staying on track so many times before… so, why, when I heard about this idea of repairing my relationship with food, would it be any different?
The thing is, it’s the way that you’ve been taught to relate to food that fails YOU. It sets you up to fail again and again and again, eroding self-trust with each cycle.
You need an entirely new blueprint. You need to overhaul your relationship with food. We rebuild that self-trust step-by-step!
"I don't trust myself to change..."
Ahhh I get it, I thought the same! The thing is, restriction/diet rules provide a temporary sense of control around food... “Phew it’s okay, I’m making up for it, I’m being “good”, this is going well...”
Until they set you up to feel utterly out of control.
Let's get this clear: If you're stuck in the diet cycle, restriction is DRIVING overeating and bingeing.
Inside FFM, I walk you through the step-by-step process of moving away from diet backlash and systematically "making peace" with binge foods, so you can ultimately feel in charge around all food and eat healthily, peacefully.
"If I don't have food rules I'll be out of control..."
No, this program is not designed nor suitable for individuals with an active eating disorder. Personalised advice from your treatment team is critical. For those with a past eating disorder, I always recommend consulting your doctor regarding suitability. If you suspect that you have an eating disorder, I strongly urge you to consult your doctor to access appropriate treatment.
Can I do this if I have an eating disorder?
3
As soon as you sign up! In this exclusive offer, you have INSTANT access to the whole course so you can start repairing your relationship with food and access content (like binge-busting cheatsheets!) straight away (once we’ve added you to the online platform, which we'll do daily until the offer expires).
When does it start?
2
After registering, you’ll be invited to an online platform where you’ll have instant access to all 12 modules and bonuses — a treasure chest of modules, strategies, cheat sheets, resources and tools to help you ditch the restrict/binge cycle and just eat healthily, peacefully! You’ll have access to the platform for 12 months (plenty of time to take it at your own pace) and can download the resources to keep them for life.
How does this online course work?
1
You might be wondering....
your questions answered
Reach out to me to discuss suitablity. I also recommend getting permission from your doctor.
I’m keen but I have a health condition. Can I sign up?
6
Because of the nature of an online program and the fact that you’ll have access to all materials, there are no refunds. The material is science-informed and tried and tested by 100s of my clients -- I’m confident that you’ll be happy with the content!
Are there refunds?
5
Because the course is available globally -- I have clients all over!
Why is it priced in US dollars?
4
Eating feeling natural and effortless: you feel 100% confident in your ability to choose what you eat and let your body thrive, while taking care of your mind
Feeling totally at peace with food like chocolate, donuts, chips etc. It's just food. Cya out-of-control overeating and hellooo feeling in charge.
Feeling awesome in your body, knowing that you’re finally treating it with care and respect.
Knowing your hunger and fullness cues and eating in alignment with them (heyyy body trust!)
Going out with your friends or partner, spontaneously and without stress, knowing that it won't "derail" you or lead to a free-for-all.
This course is perfect for you if you want real results like....
You'll walk away with...
MINDSET
The mindset you need in order to have a healthy and peaceful relationship with food and your body
TOOLBOX
A toolbox of simple, yet highly impactful, strategies and tools to cultivate a Food Freedom Mindset (+ all the real life examples/case studies)
CONFIDENCE & CLARITY
Confidence in and clarity around your ability to adopt healthy habits (and know what the legit ones are) without sacrificing your relationship with food and spiraling into a diet mindset (and its consequences!)
reclaimed your power & finally feel in charge of your eating habits
When you finish Food Freedom Mindset you will have...
Ready to take the first step towards food peace, trust & ease?
Enrolment for 2024 closes on Monday 2nd Dec at 11.59pm AWST.
Join now!
50% off & instant access to all modules
USD $297 $599.00
black friday special
FLASH OFFER
